Chakra Journey - Throat Chakra

Ohhh I absolutely LOVE exploring Throat Chakra, which we did last night at our lovely candle lit yoga class at St Andrew’s.

🩵 This is where the work we have done through the lower chakras comes in to fruition… we have worked on our grounded root stability and security, we have connected to our flowing sacral feelings, passions and creativity, we have cultivated solar plexus manipura self confidence, autonomy and willpower, we have connected in to our heart space which is filled with love, compassion, forgiveness and healing. The throat chakra is all about how we show up with this in the world - how we express and interact, it’s our voice.

🩵 Throat chakra is also about knowing when not to speak, and learning when it’s time to walk away and let go rather than to start shouting, and when to be quiet and listen to others, even if it’s uncomfortable.

🩵 “Vishuddha” means “purification” - it’s about taking that yogi pause and breath before we act and speak. We all have dark thoughts which come from ego and fear - critical and judgemental thoughts about others. We are human - It’s what we choose to do with those thoughts that counts. We can notice them with awareness and choose to let them go, rather than say them out loud or engage with them. That’s where the purification lies - in our choices.

🩵 The world needs you and your voice. When you know in your heart that what you want to say comes from love and truth, say it loud. Express yourself and feel the potency of your voice - the beauty of an open bright blue throat chakra.