Welcome to JCW Fitness

Different each week, this all levels class with Nils is slow and restorative in pace, yet offers the option for some deep challenges for those who want to develop and strengthen their practice.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

A lovely flowing energising yet relaxing yoga class, combining strength and stretch with an emphasis on mindfulness and breathing, the perfect way to start your day.

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Ballet Tone is similar to Pilates in that it really improves posture and core strength, with a ballet flavour and influence (it is not a ballet class as such, and you don’t need any ballet experience to do the class).

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Fun and easy to follow zumba dance class, the fun way to get fit!

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

A lovely flowing mix Pilates core and stretch, to strengthen, de-stress and tone up all over.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

A combination of cardio to music, with strength and toning work, a great all-round workout!

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

A pop up Pilates technique class with our Pilates expert Ruth – designed to help you learn all about Pilates if you are new, or simply refine and improve your technique if you’re a regular pilates exerciser.

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!