Welcome to JCW Fitness



Friendly and inclusive yoga, pilates, dance and fitness classes in Muswell Hill to guarantee results.

Start your fitness journey here with us.


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FREE WEEK PASS


Register now to receive a WHOLE FREE WEEK – ie 7 days of unlimited access to classes and take your free week whenever you’re ready. Please just pre-book your first class only.


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“I FEEL CALMER AND MORE IN CONTROL – IT’S MAGICAL!“

I have never understood how people can get hooked on exercise, and now I totally get it – I have never stuck to a gym, but I love JCW Fitness!. My body is toned and trim and the mental benefits are even greater. I feel calmer and more in control, it’s magical.


TRISH

JCW MEMBER FOR 18 MONTHS


OUR CLASSES


We offer a wide range of effective fitness classes delivered by our team of 11 highly trained and experienced instructors, who are there to help you reach your goals in a friendly and inclusive environment.

There is no need to pre book classes, making it easy and convenient for you to attend.


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CLASSES TIMETABLE

Our class timetable offers around 30 classes per week, including every morning, evening and week-ends. There is something for everyone, ranging from yoga to circuits, pilates to ballet tone and much more.




Monday
Monday
Yoga
08.35 – 09.35am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
08:35 – 09:35
LOCATION:
St Andrews Church
INSTRUCTOR:
Nils
MORE INFORMATION:
On bank holiday Monday 7th May, with Vikki 10.40 – 11.40 St Andrews

Different each week, this all levels class with Nils is slow and restorative in pace, yet offers the option for some deep challenges for those who want to develop and strengthen their practice.

Pilates
09.45-10.45am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
09:45 – 10:45
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:
With Ruth on 23rd and 30th April 9.45 – 10.45. With Ruth on bank holiday Monday 7th May 9.30 – 10.30 St Andrews.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Vinyasa Flow Yoga
19.15 – 20.15<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
19.15 – 20.15
LOCATION:
St Andrews
INSTRUCTOR:
Melanie
MORE INFORMATION:
7.15 – 8.15pm St Andrews

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

Pilates
19:30 – 20:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Monday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Louise
MORE INFORMATION:
Please use the Everington Road gates

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Tuesday
Tuesday
Vinyasa Flow Yoga
08:15 – 09:05<br>St Andrew's Church<br><br><u>More</u>
DAY:
Tuesday
TIME:
08:15 – 09:05
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki
MORE INFORMATION:

A lovely flowing energising yet relaxing yoga class, combining strength and stretch with an emphasis on mindfulness and breathing, the perfect way to start your day.

Pilates
09:15 – 10:10<br>St Andrew's Church<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:15 – 10:10
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Ruth

Dance Fit & Ballet Tone
09:30 – 10:30<br>NLPAC<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:30 – 10:30
LOCATION:
NLPAC
INSTRUCTOR:
Gemma

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Ballet Tone
19:30 – 20:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Tuesday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Gemma
MORE INFORMATION:

Ballet Tone is similar to Pilates in that it really improves posture and core strength, with a ballet flavour and influence (it is not a ballet class as such, and you don’t need any ballet experience to do the class).

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Tuesday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Emmanuel
MORE INFORMATION:
Please use the Everington Road gates

Wednesday
Wednesday
Fit, Toned Fab
09:20 – 10:10 on 18th & 25th April<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
09:20 – 10:10 on 18th & 25th April
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:
18th & 25th April with Gemma

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Ballet Tone on 18th & 25th April (normally Pilates On The Ball)
10:20 – 11:10 on 18th & 25th April<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
10:30 – 11:20
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:
Replaced with Ballet Tone with Gemma on 18th & 25th April

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Dance Fit & Tone
18:30 – 19:15<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Wednesday
TIME:
18:30 – 19:15
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:
Please use the Everington Road gates.

Restorative Yoga
19:20 – 20:20<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Wednesday
TIME:
19:20 – 20:20
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

Thursday
Thursday
Restorative Yoga
08:25 – 09:15<br>St Andrew's Church<br><br><u>More</u>
DAY:
Thursday
TIME:
08:25 – 09:15
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

Pilates
09:30 – 10:30<br> St Andrew's Church<br><br><u>More</u>
DAY:
Thursday
TIME:
09:30 – 10:30
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:
With Vikki on 19th & 26th April

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Easy Dance Zumba
09:15 – 10:15<br>Methodist Church. <br><br><u>More</u>
DAY:
Thursday
TIME:
09:15 – 10:15
LOCATION:
Methodist Church
INSTRUCTOR:
Gemma
MORE INFORMATION:

Fun and easy to follow zumba dance class, the fun way to get fit!

Pilates
18:30 – 19:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Thursday
TIME:
18:30 – 19:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Matt
MORE INFORMATION:
Please use the Everington Road gates

Vinyasa Flow Yoga
19:15 – 20:15<br>St Andrew's Church. <br><br><u>More</u>
DAY:
Thursday
TIME:
7.15 – 8.15pm
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Thursday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Emmanuel
MORE INFORMATION:
Please use the Everington Road gates

Friday
Friday
4th May Pop-Up Pilates Stretch Flow
Pop Up Express Pilates Stretch Flow<br>08:30 – 09:15<br><br><u>More</u>
DAY:
Friday, 4th May
TIME:
08:30 – 09:15
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:
Pop Up Express Pilates Stretch Flow

A lovely flowing mix Pilates core and stretch, to strengthen, de-stress and tone up all over.

Ballet Tone 20th & 27th April (normally Pilates on the Ball)
09:30 – 10:30<br>St Andrews<br><br><u>More</u>
DAY:
Friday
TIME:
09:30 – 10:30
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane (Gemma on 20th & 27th April)
MORE INFORMATION:
Ballet Tone with Gemma on 20th & 27th April 10.20 – 11.10am

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Fit Toned & Fabulous
09.45 – 10.45<br> Muswell Hill Centre<br><br><u>More</u>
DAY:
Friday
TIME:
9.45 – 10.45
LOCATION:
Muswell Hill Centre
INSTRUCTOR:
Wendy
MORE INFORMATION:
with Petra on 20th April

A combination of cardio to music, with strength and toning work, a great all-round workout!

Pilates
12:30 – 13:30<br> Methodist Church. <br><br><u>More</u>
DAY:
Friday
TIME:
12:30 – 13:30
LOCATION:
Methodist Church
INSTRUCTOR:
Matt
MORE INFORMATION:

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

Pilates
19.30 – 20.30<br>20th April Pop Up Pilates 101! St Andrew's Church<br><br><u>More</u>
DAY:
Friday 20th April
TIME:
19.30 – 20.30
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Ruth

A pop up Pilates technique class with our Pilates expert Ruth – designed to help you learn all about Pilates if you are new, or simply refine and improve your technique if you’re a regular pilates exerciser.

Saturday
Saturday
Pilates
09:00 – 10:00<br> St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
09:00 – 10:00
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Becki/Louise
MORE INFORMATION:

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Vinyasa Flow Yoga
10:10 – 11:10<br>St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
10:10 – 11:10
 
St Andrew’s Church
INSTRUCTOR:
Melanie/Vikki

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit & Tone
10:15 – 11:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
10:15 – 11:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:
With Ashley on 21st April, & Wendy on 28th April

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

Pilates
11:30 – 12:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
11:30 – 12:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:
With Becki on 21st April & Wendy on 28th April

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Sunday
Sunday
Vinyasa Flow Yoga
10:00 – 11:00<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
10:00 – 11:00
LOCATION:
Coldfall School
INSTRUCTOR:
Melanie
MORE INFORMATION:

This all levels Vinyasa Flow yoga class with Melanie is the prefect mix of energising strength building and lovely deep relaxing stretches, with a lovely spiritual and mindfulness element to the class too.

Zumba
11:00 – 12:00<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Sunday
TIME:
11:00 – 12:00
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:
With Petra on 15th & 25th April.

The fun way to dance your way to fitness!

Pilates
11:15 – 12:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
11:15 – 12:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.


PRICES


Our subscriptions offer great value for money, with no contracts, hidden costs or joining fees.


MONTH BY MONTH

Our subscriptions work on a monthly basis, and you don’t need to commit more than a month ahead.

FLEXIBILITY

You can stop or change your subscription any time for no extra charge.

UNLIMITED ACCESS

Unlimited access to all classes for just £52 per calendar month.


JANE WRAFTER

FOUNDER & OWNER


Jane Wrafter has been a fitness instructor since 1999 and founded JCW Fitness in 2002. She has appeared on television as resident fitness expert on The Chrissy B Show, she is also Ambassador at Sweaty Betty Muswell Hill, and was interviewed by George Alagiah on the BBC World News. She has lived in Muswell Hill with her husband and two sons for 20 years, and her passion is to make exercise enjoyable, effective and accessible for everyone.




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CLASSES PER WEEK
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DIFFERENT COACHES TAKING CARE OF YOU

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DIFFERENT TYPES OF CLASSES
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