Welcome to JCW Fitness

A lovely way to strengthen, energise and stretch on your bank holiday Monday.

The perfect way to stretch, de-stress and relax on your bank holiday Monday. This is an all levels class and is a great choice for anyone who has never tried yoga before.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

A lovely flowing energising yet relaxing yoga class, combining strength and stretch with an emphasis on mindfulness and breathing, the perfect way to start your day.

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Ballet Tone is similar to Pilates in that it really improves posture and core strength, with a ballet flavour and influence (it is not a ballet class as such, and you don’t need any ballet experience to do the class).

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based.

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Fun and easy to follow zumba dance class, the fun way to get fit!

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based.

This week, a lovely mix of Yoga Vinyasa Flow and also a Slow Flow with time to really get in to the poses , followed by a short Pilates core work section to strengthen, de-stress and tone up all over. We will also set a Sankalpa, an intention and affirmation for ourselves.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

A combination of cardio to music, with strength and toning work, a great all-round workout!

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

The perfect way for you to start the bank holiday week end – starting with a yoga flow sequence to energise, de-stress and revitalise, followed by an extended savasana relaxation section where we will focus on breathing, mindfulness, and letting go in a nidra style approach (yoga nidra is like sleep yoga – although you don’t quite sleep!) PLEASE BRING A PILLOW AND BLANKET. EVA ABRAHAM singing live at the end too.

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!