FREE WEEK PASS
Register now to receive a WHOLE FREE WEEK – ie 7 days of unlimited access to classes and take your free week whenever you’re ready. Please just pre-book your first class only.
“I FEEL CALMER AND MORE IN CONTROL – IT’S MAGICAL!“
I have never understood how people can get hooked on exercise, and now I totally get it – I have never stuck to a gym, but I love JCW Fitness!. My body is toned and trim and the mental benefits are even greater. I feel calmer and more in control, it’s magical.
TRISH
OUR CLASSES
We offer a wide range of effective fitness classes delivered by our team of 11 highly trained and experienced instructors, who are there to help you reach your goals in a friendly and inclusive environment.
There is no need to pre book classes, making it easy and convenient for you to attend.
PRICES
Our subscriptions offer great value for money, with no contracts, hidden costs or joining fees.
MONTH BY MONTH
FLEXIBILITY
UNLIMITED ACCESS
JANE WRAFTER
FOUNDER & OWNER
Jane Wrafter has been a fitness instructor since 1999 and founded JCW Fitness in 2002. She has appeared on television as resident fitness expert on The Chrissy B Show, she is also Ambassador at Sweaty Betty Muswell Hill, and was interviewed by George Alagiah on the BBC World News. She has lived in Muswell Hill with her husband and two sons for 20 years, and her passion is to make exercise enjoyable, effective and accessible for everyone.
Rachel Spain-Yoga & Pilates Rachel Wake is teaching her Rainbow Chakra class this afternoon.. spaces available 🙏🏼“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world”
Deepak Chopra
~
Autumn Rainbow Flow
A Vinyasa Flow Yoga Workshop
Saturday 13th October
1.30-3.30pm
@
The Lab Spa
Muswell Hill London N10
Join me for this bright, flowing vinyasa sequence to fine tune each of the seven energy centres or chakras. Chakras are like batteries for our bodies and each centre relates to a different part of the body, feeling/emotion and aspect of life. Our chakras can become depleted or over charged, especially through transitional periods, such as Summer to Autumn to Winter. This practice is designed to generate warmth and glow from the inside out and bring the chakra system back into perfect balance through asana sequences, pranayama, affirmation and chanting associated with each chakra. And as always, uplifting and inspiring music will carry us through the session.
Link in bio to book 🙏🏻🕉🧘🏻♀️