Welcome to JCW Fitness

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Gemma is going to teach Ballet Tone using chairs as props – you don’t need to have done ballet at all to do this class, it is similar to Pilates with lots of toning and core work, with a ballet flavour.

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based. Tuesdays include partnered and team work, with shared equipment at a station, followed by group exercises. His Thursday class is all about functional training, flexibility, stability, core strength, and eye / hand / leg co-ordination, plus cardio too. Emmanuel uses hand weights and other equipment – expect to work hard, in a fun supportive environment.

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Vikki will be teaching 3 pop up Yoga Flow & Core classes (7th, 14th and 21st June) – this will be a lovely dynamic Vinyasa Flow with a core strength section included too.

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Fun and easy to follow zumba dance class, the fun way to get fit!

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based. Tuesdays include partnered and team work, with shared equipment at a station, followed by group exercises. His Thursday class is all about functional training, flexibility, stability, core strength, and eye / hand / leg co-ordination, plus cardio too. Emmanuel uses hand weights and other equipment – expect to work hard, in a fun supportive environment.

A mix of yoga flow to energise and strengthen, with some asanas held longer for deep stretch and relaxation, with mindfulness and intention.

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

A combination of cardio to music, with strength and toning work, a great all-round workout!

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

There are 2 Pop Up Blissful Nidra and Yin classes planned, plus a special extra class with special guest Rachel Spain: Friday 22nd June – 6.30 – 7.45pm – COLDFALL SCHOOL MAIN HALL Solstice Special & Nidra with Jane and Melanie, & Eva Abraham singling live – sun salutations to honour the longest day and 20 minutes of nidra sleep style guided relaxation. Friday 6th July – 6.30 – 7.30PM – St ANDREWS Deep Bliss Yin & Nidra with Louise – Yin yoga and nidra guided relaxation – the ultimate class to help you enter a blissful state of total relaxation. ALSO class with special guest Rachel Spain – Vinyasa Flow exploring the two energy centres of fire (manipura) and air (anahata), using breath and asanas. Building a bridge between the naval chakra, centre of self, and the heart chakra – centre of love. Developing courage and self belief at the solar plexus facilitates whole hearted love and compassion from the heart centre.

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!