Welcome to JCW Fitness



Friendly and inclusive yoga, pilates, dance and fitness classes in Muswell Hill to guarantee results.

Start your fitness journey here with us.


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FREE WEEK PASS


Register now to receive a WHOLE FREE WEEK – ie 7 days of unlimited access to classes and take your free week whenever you’re ready. Please just pre-book your first class only.


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“I FEEL CALMER AND MORE IN CONTROL – IT’S MAGICAL!“

I have never understood how people can get hooked on exercise, and now I totally get it – I have never stuck to a gym, but I love JCW Fitness!. My body is toned and trim and the mental benefits are even greater. I feel calmer and more in control, it’s magical.


TRISH

JCW MEMBER FOR 18 MONTHS


OUR CLASSES


We offer a wide range of effective fitness classes delivered by our team of 11 highly trained and experienced instructors, who are there to help you reach your goals in a friendly and inclusive environment.

There is no need to pre book classes, making it easy and convenient for you to attend.


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CLASSES TIMETABLE

Our class timetable offers around 30 classes per week, including every morning, evening and week-ends. There is something for everyone, ranging from yoga to circuits, pilates to ballet tone and much more.




Monday
Monday
Yoga
8:35-9:35am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
08:35-09:35
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Nils
MORE INFORMATION:

Pilates
9:45-10:45am<br> St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
-9:45-10:45
LOCATION:
NLPAC 4th June (normally St Andrew’s Church)
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Vinyasa Flow Yoga
7:15-8:15pm<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
7:15-8:15pm
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Melanie
MORE INFORMATION:

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

Pilates
7:30-8:30pm<br>Coldfall school<br><br><u>More</u>
DAY:
Monday
TIME:
7:30-8:30pm
LOCATION:
Coldfall school
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Tuesday
Tuesday
Pilates
09:15 – 10:10<br>St Andrew's Church<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:15 – 10:10
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Ruth

Dance Fit & Ballet Tone
09:30 – 10:30<br>NLPAC<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:30 – 10:30
LOCATION:
NLPAC
INSTRUCTOR:
Gemma

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Pop Up Pilates Yoga Stretch Flow
6.30-7.25pm<br>Coldfall school<br><br><u>More</u>
DAY:
Tuesday
TIME:
6:30-7:25pm
LOCATION:
Coldfall Main hall
INSTRUCTOR:
Jane
MORE INFORMATION:

A mix of yoga, pilates and lovely stretch too to help you feel strengthened, de-stresssed and toned up all over.

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Main hall<br><br><u>More</u>
DAY:
Tuesday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Emmanuel
MORE INFORMATION:
12th July class is 6.20 – 7.20pm St Andrews

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based. Tuesdays include partnered and team work, with shared equipment at a station, followed by group exercises. His Thursday class is all about functional training, flexibility, stability, core strength, and eye / hand / leg co-ordination, plus cardio too. Emmanuel uses hand weights and other equipment – expect to work hard, in a fun supportive environment.

Wednesday
Wednesday
Fit, Toned Fab
09.30 – 10.30am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Pilates On The Ball
10.30-11.20am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
10:30 – 11:20
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Dance Fit & Tone
18:30 – 19:15<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Wednesday
TIME:
18:30 – 19:15
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:
Please use the Everington Road gates.

NEW! Yoga Flow & Core
18.30 – 19.15<br>Coldfall main hall<br><br><u>More</u>
TIME:
6.30 – 7.15pm
LOCATION:
Coldfall main hall
INSTRUCTOR:
Vikki

Due to popular demand this class is now a permanent feature on the timetable! It’s a lovely mix of Vinyasa Flow and abdominal core work.

(New Time) Restorative Yoga
19:20 – 20:05<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Wednesday
TIME:
19:20 – 20:05
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind. This class is now 45 minutes long, either as a stand alone class or perhaps to encourage you to stay on after Yoga & Core or Gemma’s Dance Fit Tone!

Thursday
Thursday
Restorative Yoga
08:25 – 09:15<br>St Andrew's Church<br><br><u>More</u>
DAY:
Thursday
TIME:
08:25 – 09:15
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

Pilates
09:30 – 10:30<br> St Andrews<br><br><u>More</u>
DAY:
Thursday
TIME:
09:30 – 10:30
LOCATION:
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Easy Dance Zumba – New Instructor Dionne!
09:15 – 10:15<br>Methodist Church. <br><br><u>More</u>
DAY:
Thursday
TIME:
09:15 – 10:15
LOCATION:
Methodist Church
INSTRUCTOR:
Dionne
MORE INFORMATION:

Fun and easy to follow zumba dance class, the fun way to get fit!

Pilates
18:30 – 19:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Thursday
TIME:
18:30 – 19:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Matt
MORE INFORMATION:
Please use the Everington Road gates

Vinyasa Flow Yoga
19:15 – 20:15 <br>St Andrews<br><br><u>More</u>
DAY:
Thursday
TIME:
LOCATION:
St Andrews
INSTRUCTOR:
Vikki

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Thursday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Emmanuel
MORE INFORMATION:

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based. Tuesdays include partnered and team work, with shared equipment at a station, followed by group exercises. His Thursday class is all about functional training, flexibility, stability, core strength, and eye / hand / leg co-ordination, plus cardio too. Emmanuel uses hand weights and other equipment – expect to work hard, in a fun supportive environment.

Friday
Friday
Yoga
St Andrews Church<br>08:25 – 09:15<br><br><u>More</u>
DAY:
Friday, 18th May
TIME:
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

A mix of yoga flow to energise and strengthen, with some asanas held longer for deep stretch and relaxation, with mindfulness and intention.

Pilates on the Ball
09:30 – 10:30<br>St Andrews<br><br><u>More</u>
DAY:
Friday
TIME:
09:30 – 10:30
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Fit Toned & Fabulous
09.45 – 10.45<br> Muswell Hill Centre<br><br><u>More</u>
DAY:
Friday
TIME:
9.45 – 10.45
LOCATION:
Muswell Hill Centre
INSTRUCTOR:
Wendy
MORE INFORMATION:

A combination of cardio to music, with strength and toning work, a great all-round workout!

Pilates
12:30 – 13:30<br> Methodist Church. <br><br><u>More</u>
DAY:
Friday
TIME:
12:30 – 13:30
LOCATION:
Methodist Church
INSTRUCTOR:
Matt
MORE INFORMATION:

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

Pop Up Vinyasa Flow Yoga With Rachel Spain
Coldfall school 29th June 6.30 – 7.30pm<br><br><u>More</u>
TIME:
6.30 – 7.30pm
LOCATION:
Coldfall school
INSTRUCTOR:
Rachel Spain

Friday 29th June Vinyasa Flow with Rachel. “Courage and Compassion” – exploring the two energy centres of fire (manipura) and air (anahata), using breath and asanas. Building a bridge between the naval chakra, centre of self, and the heart chakra – centre of love. Developing courage and self belief at the solar plexus facilitates whole hearted love and compassion from the heart centre.

Saturday
Saturday
Pilates
09:00 – 10:00<br> St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
09:00 – 10:00
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Vinyasa Flow Yoga
10:10 – 11:10<br>St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
10:10 – 11:10
 
St Andrew’s Church
INSTRUCTOR:
Vikki

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit & Tone
10:15 – 11:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
10:15 – 11:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

Pilates
11:30 – 12:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
11:30 – 12:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Sunday
Sunday
Vinyasa Flow Yoga
10:00 – 11:00<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
10:00 – 11:00
LOCATION:
Coldfall School
INSTRUCTOR:
Melanie
MORE INFORMATION:

This all levels Vinyasa Flow yoga class with Melanie is the prefect mix of energising strength building and lovely deep relaxing stretches, with a lovely spiritual and mindfulness element to the class too.

Zumba
11:00 – 12:00<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Sunday
TIME:
11:00 – 12:00
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:

The fun way to dance your way to fitness!

Pilates
11:15 – 12:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
11:15 – 12:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.


PRICES


Our subscriptions offer great value for money, with no contracts, hidden costs or joining fees.


MONTH BY MONTH

Our subscriptions work on a monthly basis, and you don’t need to commit more than a month ahead.

FLEXIBILITY

You can stop or change your subscription any time for no extra charge.

UNLIMITED ACCESS

Unlimited access to all classes for just £52 per calendar month.


JANE WRAFTER

FOUNDER & OWNER


Jane Wrafter has been a fitness instructor since 1999 and founded JCW Fitness in 2002. She has appeared on television as resident fitness expert on The Chrissy B Show, she is also Ambassador at Sweaty Betty Muswell Hill, and was interviewed by George Alagiah on the BBC World News. She has lived in Muswell Hill with her husband and two sons for 20 years, and her passion is to make exercise enjoyable, effective and accessible for everyone.




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CLASSES PER WEEK
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DIFFERENT COACHES TAKING CARE OF YOU

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DIFFERENT TYPES OF CLASSES
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