Letting go of summer as we channel our energy in to Autumn intention...

Triggers and glimmers and how they effect our nervous system and sense of well-being.

Tap in to your deep wisdom, the voice inside that knows, it’s always there all we need to do is close our outward seeing eyes and look in...

Express your truth with ease, grace, love and truth.

Open your heart, heal your wounds and come back home to love.

Step in to your personal power, inner strength and confidence…

Get creative, tune in to your feelings, passions, emotions and creativity… get in to your sacral chakra!

Let’s get rooted and grounded and celebrate our root chakra..