Join our Nourishing Sound Baths in Muswell Hill

A sound bath is a blissful experience of sound and vibration created by crystal bowls, drums, gongs and also Eva’s magical voice. You will feel fully immersed in the sound and feeling of the bowls, taking you to a magical place of ultimate relaxation. All you you need to do is lie back, and receive.

Yoga nidra is a state of awareness and pure rest, you simply lie back and receive (so don’t be fooled by the word “yoga” as there is no movement at all involved). In yoga nidra, you are guided by voice on a journey of awareness, starting with breath work, moving towards a body scan and visualisation. It’s a wonderful way to access meditation especially if you find it challenging to do alone, or if you would like to experience a different type of meditation. It takes the mind and body to the ultimate state of rest and relaxation.

We do supply mats, but please feel free to bring your own mat to double up for extra comfort. We recommend that you bring lots of cushions and blankets to maximise warmth and comfort during the practice.

The Yoga Nidra and Sound Bath experience is a wonderful way for you to experience meditation if you haven’t done it before, as you are guided through the process throughout. There is nothing you need to do, except simply be there!

We do recommend that you book online before to guarantee your space, don’t forget that with class bookings you can transfer them as long as it’s up to 24 hours before.