Chakra Journey - Root (Muladhara)

21st Feb 2024

❤️❤️ROOT MULADHARA CHAKRA… excited to have started our 7 week chakra journey this week starting with Root chakra.

❤️🙌🏼 Element Earth, colour red. This chakra is all about our raw humanness - our need for shelter, food, water and air. And EQUAL to this, our need for connectedness, love, belonging, a sense of value and significance in order to survive.

❤️🫶🏼 How can we integrate vulnerability in to our sense of personal power and confidence? Humans are hardwired to be connected and not to walk this earth alone.

❤️🫶🏼 Yoga and psychotherapy tell us that our root chakras / life script are mainly formed by the age of 7, this is not to say that it is predestined for life,, it may just mean that without a solid foundation as a child, there is more work to do in this area as an adult.  Yoga and psychotherapy together are wonderful tools to use.

❤️🫶🏼 Lean in to feel the raw human physical elements of yoga practice- the groundedness of mountain pose, the confidence of a warrior 2 (if you ever doubt this, next time you are facing an interview, or something scary, take 10 deep breaths in a warrior 2, and you will smash it!)

❤️🫶🏼 Taking time to feel grounded and calm is not a luxury, it is a necessity. We have all got a place of stillness and calm inside of us, all we need to do is tap into it - practicing on the mat helps us to do this when we need it off the mat too.

❤️🫶🏼 Nourish your root chakra - feel gratitude for people who love you and make you feel safe, your tribe. Connect with your body, and nature. Love your pets. Spend time with friends who nourish your heart, mind and soul.  Remember it’s vital to feel connected, loved and safe. Seek it out and boundary against situations that detract from it.

❤️🫶🏼Sending Muladhara love, connection and rooted energy to everyone. 🙏🏼🙏🏼🙏🏼

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