Welcome To The JCW Holistic Fitness Community
I have been teaching classes in the Muswell Hill community for over 25 years.
“Everyone is welcome - your mat awaits you!”
Jane Wrafter
Pilates, Fitness & Yoga in the Heart of Muswell Hill
Join my inclusive and friendly classes in person and online.
I’m Jane, it’s my passion is to make exercise something to be enjoyed not endured, and to make it accessible to everyone.
Time on the mat enhances our physical well-being , boosts energy and strength, and enhances our mental well-being enormously too.
If you’re new to JCW Holistic Fitness I offer a trial week of unlimited classes for just £10, simply click through on the timetable.
What’s On Offer
Pilates
Enjoy pilates and pilates-based weights classes to focus on strength, stability and flexibility. Great for core strength , muscle tone and posture.
This class is for you if: You are looking to increase your core strength, flexibility, to ease back pain and / or recovery from injury, or just strengthen and tone up all over.
Pilates classes are always low impact which means no jumping, and they can vary from a dynamic flow to a more gentle static practice.
You can choose from regular Pilates, Pilates on the Swiss Ball, Pilates with hand weights and body conditioning, or a more Gentle Pilates Stretch class.
I always use a fun music playlist to keep us motivated too.
Yoga
Mindful yoga classes weaving philosophy with asana (yoga poses) and pranayama (breath work).
This class is for you if: You are looking for something which combines mindfulness and relaxation with physical strength and flexibility.
Themed and mindful, energising and uplifting, soothing and de-stressing yoga flow. Guaranteed to help you take that deeper breath, ease your mind, energise and de-stress.
Choose between Monday Mindful Vinyasa Yoga Flow, or Gentle Restorative Yoga on Wednesday mornings.
Join me In Person Or Online for Effective Yoga, Pilates & Pilates-Based Weights Classes
Online and On-Demand
My online offering is hosted on my Podia website using Zoom, I have a huge catalogue of yoga, pilates and hand weights exercise classes.
The sessions range in length, so whether you need to get your 15 minute fix, or you’d like to settle in for a longer session, you’ll find exactly what you need. I also offer live online classes each week if you need that extra boost of motivation and connection!
In Person Group
St Andrews Centre, Muswell Hill N10 2DD
(Corner of Windermere Rd & Alexandra Park Rd)
If you’re interested in joining my in-person classes, I offer a range of classes at St Andrew’s Centre, a 5 minute walk from Muswell Hill Broadway.
I make all classes as inclusive as possible, so whether you’re new to yoga and pilates or you’ve practiced for years, you will be warmly welcomed.
Small In Person Group
Satya Studio, Muswell Hill
N10 1RF
(150 Osier Crescent, off Coppetts Rd)
Join my intimate home studio for small group sessions, perfect if you want a little bit of extra focus in a welcoming and relaxing environment.
“ The studio was lovely, welcoming, intimate, and peaceful. The 75 minute class flew by. I learnt such a lot. There was personal attention to tiny detail that you can’t get in a big Pilates class”
How My Pricing Works
Tier 1
Drop In
In person classes have the option of pay-as-you go for when you want full flexibility.
St Andrews Centre
N10 2DD:
£13.50
Satya Studio N10 1JA:
£16
These are transfer only (not refund) if you need to cancel.
If the class is full, you can join a waiting list and the system will email you if a place becomes available.
Popular
Tier 2
Bundle
I offer 5 and 10 class bundles which offer a cost saving and are great if you have regular classes you love to attend.
St Andrews Centre
N10 2DD:
5 class: £62.50
(£12.50 per class)
10 class: £120
(£12 per class)
Satya Studio
N10 1RF:
5 class: £72.50
(£14.50 per class)
10 class £140
(£14 per class)
You can cancel or transfer 24 hours before the start of class.
If the class is full, you can join a waiting list and the system will email you if a place becomes available.
Tier 3
Unlimited
Unlimited months are great if you want to fit extra classes in, and get great value for money.
Diamond Unlimited: Includes:
St Andrew’s Centre
Satya Studio
Live Zooms
St Andrews Centre Only
N10 2DD:
£65
You can cancel or transfer 24 hours before the start of class.
If the class is full, you can join a waiting list and the system will email you if a place becomes available.
How To Find The Classes
St Andrew’ Centre
St Andrew's Parish Church, Alexandra Park Rd, London N10 2DD
Satya Studio
150 Osier Crescent, Muswell Hill, London, N10 1RF
Helpful Information
Based in Muswell Hill, unrestricted parking is available at both locations as well as convenient public transport.
St Andrew’s Centre (On the corner of Alexandra Park Rd and Windermere Rd N10 2DD) is a 5 minute walk from Muswell Hill Broadway, or a 5 - 10 minute 102 bus ride from Bounds Green tube station. You could also get the 234 bus from East Finchley station (approx 15 mins).
Satya Studio (150 Osier Crescent N10 1RF) is located at the bottom of Coppetts Road. It is a 15 minute walk from Muswell Hill Broadway, or you can get the 234 bus from Muswell Hill or East Finchley.
Email
jcwfitness@icloud.com
Phone: 07961 80191
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