Day Class Time Location Instructor Changes
Mon Pure Stretch & Relax 9.10-9.40am St Andrews Church Jane
  Pilates 9.45-10.45am St Andrew's Church Jane  
  Yoga 9.45-10.45am NLPAC Nils No class 20th November
  Pop Up – Dance Aerobics 10.50-11.30am St Andrew's Church Jane On 20th November only
  Dynamic Flow Yoga –  NEW! 7.15-8.15pm St Andrew's Church Melanie  
  Pilates –  NEW! 7.30-8.30pm Coldfall Main Hall** Louise  
Tues Pilates 9.15-10.10am St Andrews Ruth
  Vinyasa Flow Yoga 9.30-10.30am NLPAC Vikki
  Pilates Plus 7.30-8.30pm Coldfall Main Hall** Marie Jo
  Cardio Conditioning & Core 7.30-8.30pm Coldfall Upper Floor** Emmanuel
Wed Fit, Toned Fab 9.30-10.20am St Andrew's Church Jane
  Pilates On The Ball 10.30-11.20am St Andrew's Church Jane
Dance Fit & Tone 6.30-7.15pm Coldfall Upper Floor** Gemma
** New ** Starts 4th of October
Restorative Yoga 7.20-8.20pm Coldfall Main Hall Vikki
Thurs Restorative Yoga 8.25-9.15am St Andrews Church Vikki  
  Pilates 9.30-10.30am St Andrews Church Jane  
  Easy Dance Zumba 9.15-10.15am Methodist Church Gemma
**New** Starts 26th October
  Pilates 6.30-7.30pm Coldfall Main Hall** Matt  
  Dynamic Vinyasa Flow Yoga 7.15-8.15pm St Andrews Church Vikki
  Cardio Conditioning & Core 7.30-8.30pm Coldfall Upper Floor** Emmanuel  
Fri Pilates On The Ball 9.30-10.30am St Andrew's Church Jane
  Fit, Toned Fab 9.45-10.45am Muswell Hill Centre Wendy
  Pilates 12.30-1.30pm Methodist Church Matt  
Sat Pilates 9.00-10.00am St Andrews Church Becki/Louise
  Vinyasa Flow Yoga – All Levels 10.10-11.10am St Andrews Church Melanie/Vikki
  Dance Fit & Tone 10.15-11.15am Coldfall Main Hall** Jane
  Pilates 11.30-12.30am Coldfall Main Hall** Jane  
Sun Vinyasa Flow Yoga 10.00-11.00am Coldfall Main Hall** Melanie  
Zumba Coldfall Upper Floor•• Gemma
** New ** Starts 29th October.
  Pilates 11.15-12.15am Coldfall Main Hall** Louise  

*Eva Abraham (professional singer/songwriter), sings two songs live at the end of class, click here for more info – Eva Abraham ** Please use the Everington Road gates