ALL the services listed on this page meet two criteria:

At least one of the JCW Fitness team of instructors has used the service, and can therefore recommend it personally



A discount is offered to JCW Fitness members





Sports Injury and Massage Therapists

Dave Kirby

07956 199567

Dave offers remedial massage, full body massage, recovery massages for general tightness, eg thighs, hamstrings and calfs, and upper back / shoulder/neck massages.

Clinic at Collingwood Ave, Muswell Hill N10

Normal price: I hour: £60  30 minutes: £40
JCW Members: £10 discount first visit.

Jane says:

"Dave is a brilliant massage therapist, who works with the Tottenham premiership football team. He's very knowledgeable about all types of injury and provides an excellent deep and strong massage. He offers an amazing mix of power and relaxation and designs personal exercise programmes to tackle injuries, aches and pains and general niggles"

Ruth Larkin

07834 471124

Ruth offers remedial massage, full body massage, recovery massages for general tightness, eg thighs, hamstrings and calfs, and upper back / shoulder/neck massages.

Home visits available.

Normal price: £60 within N10, £65 surrounding areas.
JCW Fitness members: £5 discount on all prices.

Jane, Wendy and Rachel all say:

"Ruth is brilliant, she offers a no-nonsense deep and very powerful massage, and really hits the spot. She's very knowledgeable about all kinds of injuries and really knows her stuff".

Beauty Therapist


Jana Watson

07916 351464

Gilson Place, Muswell Hill. Hours: 9.00am - 8.00pm

50% discount on all treatments for one month for JCW Fitness members

Two Summer Special Offer 90 Minute Treatments JCW Members: £40

1. "Silky smooth"
file and polish feet and hands - using Essie classic nail varnish, wax underarm, full legs and bikini line

2. "My time"
delux pedicure - 60mim
wax - half legs and bikini line, eyebrow tidy and tint

Jana offers a range of beauty and holistic therapies, including waxing, massage, hot stone massage, various facials, manicures, pedicures, eyelash and eyebrow tints, false eyelashes & much more.

For a full list and prices please contact Jana directly.

Some examples include (prices shown are before discount is applied):

Full leg: £20, Full leg and bikini £28, Brazilian £20, lip £5

Swedish 60 minute £40, Deep tissue 60 minute £40, hot stone 60 minute £50

Manicure: 45 minutes £20, Pedicure: 60 minutes £25

Jane says:

“Jana works from her home, and I walked in to a peaceful and gorgeous candle-lit area which smelt divine. Jana gave me an eyelash and eyebrow tint plus a lovely hand massage too. I was really pleased with my treatments, Jana is clearly a very knowledgeable and experienced practitioner. I definitely recommend her, whether it’s for a routine treatment or an indulgent treat - I guarantee you will enjoy it and be happy with the results”

Mobile Beauty Therapist


Noreen Hally

07973 397625

Standard offer to all new clients of £15 off first facial applies
PLUS 20% off any additional treatment to JCW Fitness members
Then 10% off all subsequent treatments

Jane says:

“Noreen offers treatments in the comfort of your own home. The first thing I noticed when I met Noreen was her own totally beautiful glowing skin! I had a facial with her – she is very experienced and uses only the best quality products which all smelt and felt heavenly. She also massaged my face, neck and shoulders which was lovely and relaxing. I loved Noreen’s down to earth approach, she gave me some honest advice about my skin, which I really appreciate - she also did some threading around my mouth and chin, an issue which had been bothering me for a while but I hadn’t known what to do about it! I am now going to have monthly facials with Noreen, she clearly knows her stuff, and gives honest advice. She also offers waxing, manicures, pedicures, eyelash and eyebrow tints. I highly recommend her.”

Shiatsu Massage


Ester Levin

07939 046357

Shiatsu is a physical therapy, based on Traditional Chinese Medicine. It stimulates the body’s ability to heal itself by applying finger and palm pressure to specific points, helping to restore natural balance and harmony. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. The treatment takes place fully clothed.

Esther is based in Crouch End N8

Normal price 1 hour £55

JCW Members £10 discount for first visit

Jane says:

“This massage was unlike any other I have experienced, I was amazed at how it was both intense and yet so relaxing at the same time. I actually almost dozed off several times. Esther really makes you feel at ease, and she is so knowledgeable, with magic hands! I felt so relaxed afterwards. I highly recommend it.”



Steve Dell Hypnotherapy

07966 464005

10% discount to JCW Fitness members

Solution Focused Hypnotherapy is an enjoyable, non-invasive therapy that works by recreating the REM state (the condition where our natural healing processes go to work), quietening the mind and allowing new, healthy patterns of behaviour to grow, in place of the negative and possibly harmful patterns and habits that have prompted you to seek help.

Going into a trance state is a very easy and completely natural process. We all do it many times a day, without realising. But in a controlled, consulting-room setting, where you’ll feel safe and supported, it has a profound and beneficial affect on your stress levels, your anxiety as well as your sleep-patterns.

Steve can help your: Anxiety, Depression (including Postnatal Depression), Anger, Stress, Low Self-Esteem, Confidence, Sports-Performance, Stage-Fright, Public- Speaking fears and Weight Issues, as well as Phobias, Post-Traumatic Stress Disorder and giving up Smoking.

Whatever the issues, over time, the removing of any bad habits and negative patterns frees up so much spare capacity in the brain that the knock on effect will be a wonderful increase in optimism, energy and focus.

Steve Dell DFSH. BA.MA. trained at the CPHD and is a member of AfSFH (Reg)

JCW Fitness instructor says:

"I found my sessions with Steve to be hugely helpful. Steve is very knowledgeable and easy to talk to. Prior to our first session, Steve explained how hypnotherapy works and what our sessions will be be like. His experience allowed him to create sessions specific to my issues.
Under hypnosis (which is unbelievably relaxing) Steve guided me through a process to turn my negative emotions and limiting values into positive learning experiences. I found the suggestions that he made to be immediately beneficial. I feel calmer and I can notice changes daily in the way I get along with people. I feel that my confidence will continue to increase. Thank you once again Steve!”.




Mobile Hairdresser

Sarah Mence

07710 543640

Cut and blow dry:
JCW members: £25 (Normal price: £30)

Tint, cut and dry
JCW members £45 (Normal price: £50)

Half head highlights(one colour), cut and dry:
JCW members £50 (Normal price: £55)

Jane says:

"Sarah is my hairdresser, she comes to my house so it's really convenient for me. She's a brilliant hairdresser (and a fabulous lady!) I'm always really pleased with the results and her prices are extremely reasonable”.



Kay & Kompany Hair and Beauty Salon


 0208 883 5528

“Walk in to the best and walk out looking your best" Prices: JCW Fitness members receive 15% off first visit and 10% off any further midweek visits, Mondays to Thursdays.

Kay says

"Kay and Kompany is an independent unisex organic hair and beauty salon, we opened our doors in London Muswell Hill N10 in 1986, and over the past years we have maintained our well earned reputation for excellence, both in the quality of the hair and beauty service we offer to our clients and for the salon’s commitment to a first class staff training programme.

GP non-surgical facial treatments
e.g. Botox and Fillers

The Harris Clinic (Dr Stephen Harris)

07789 711595

23a Topsfield Parade, Crouch End, N8 8PP.

Dr Harris offers a 10% discount to all JCW members of their first visit, here’s the link to his prices page on his website:

Jane says:

“Dr Harris (who is also a GP) runs his clinic in Crouch End which offers various treatments for the skin and face, including dermabrasion, chemical peels, fillers and botox. I really recommend him – he knows what he’s doing, the results are great, his prices are highly competitive, and he’s really nice too!”



The Backbone - Muswell Hill Osteopaths

0208 883 9890

Ayse, director of the Backbone says:

"At The Backbone we are known for our calm, inviting and friendly practice and through using a wide range of up to datetechniques and with a continuous desire to achieve optimum results we are able to provide the ultimate pain relief for all our patients"

Osteopaths look at the body as a whole to diagnose and treat imbalances in the musculoskeletal system. By applying techniques to reduce muscle tightness and improve joint mobility, the body is able to function more efficiently and with less discomfort. Osteopaths recognise that every individual’s symptoms are unique and treatment is tailored specifically to each person.

Osteopathy is beneficial not only for back and neck problems but also for general muscle aches, joint pain, sports injuries, whiplash and repetitive strain injuries to name a few. If you are unsure whether osteopathy is suitable for you or if you have questions, please contact us and we will be happy to help.

Rear unit
51 Colney Hatch Lane,
Muswell Hill
N10 1LJ.

Normal price: £50 consultation and £45 follow-up
Fixed price of £40 for JCW Fitness members.

Jane says:

" I wouldn’t hesitate to recommend The Backbone if you need an osteopath, Ayse has treated me and I was extremely impressed by her professionalism, the extent of her knowledge and practice (she is qualified not only in osteopathy and acupuncture (which she used on me), but she has also attended chiropractor and physiotherapist courses too. She has amazing strength for a small woman! My back felt really good after my treatment with her”



David Wales


David Wales MSc BSc(Hons) MCSP HCPC
Clinical Specialist Physiotherapist, HCPC Physiotherapy Prescriber
Member of the Chartered Society of Physiotherapy (No 60309)
Health and Care Professions Council (HCPC) Registered (PH54564)

20% off first visit for JCW members, so £60 (normal price £80)

Sue Crisp, JCW Fitness members says:

"I can wholeheartedly recommend David Wales as a physiotherapist. I consulted him after 3 months of pain and numbness in my back, buttock and leg. He was really great and I came out feeling a whole lot fitter than when I went in. He did a thorough assessment through listening to my history, asking questions, observing my movements and examination. He deciphered my MRI report for me, explaining the reasons for my ongoing symptoms. He then used gentle manipulation, followed by a dry needle into a troublesome muscle, which together considerably reduced my symptoms and increased my mobility. Dave also gave me lots of advice on improving my posture and what exercises I should do to speed up my recovery. He was extremely knowledgeable, very professional and really inspired confidence;.