TIMETABLE
Our class timetable offers around 30 classes per week, including every morning, evening and week-ends. There is something for everyone, ranging from yoga to circuits, pilates to ballet tone and much more.
We often have pop-up classes, these are a great opportunity to try something new and are flagged on the timetable.
Simply scroll through to view classes on each week.
FREE WEEK PASS
Register now to receive a WHOLE FREE WEEK – ie 7 days of unlimited access to classes and take your free week whenever you’re ready. Please just pre-book your first class only.
Rachel Spain-Yoga & Pilates Rachel Wake is teaching her Rainbow Chakra class this afternoon.. spaces available 🙏🏼“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world”
Deepak Chopra
~
Autumn Rainbow Flow
A Vinyasa Flow Yoga Workshop
Saturday 13th October
1.30-3.30pm
@
The Lab Spa
Muswell Hill London N10
Join me for this bright, flowing vinyasa sequence to fine tune each of the seven energy centres or chakras. Chakras are like batteries for our bodies and each centre relates to a different part of the body, feeling/emotion and aspect of life. Our chakras can become depleted or over charged, especially through transitional periods, such as Summer to Autumn to Winter. This practice is designed to generate warmth and glow from the inside out and bring the chakra system back into perfect balance through asana sequences, pranayama, affirmation and chanting associated with each chakra. And as always, uplifting and inspiring music will carry us through the session.
Link in bio to book 🙏🏻🕉🧘🏻♀️