TIMETABLE

Our class timetable offers around 30 classes per week, including every morning, evening and week-ends. There is something for everyone, ranging from yoga to circuits, pilates to ballet tone and much more.

We often have pop-up classes, these are a great opportunity to try something new and are coloured in pink or coral on the timetable. Please note, any changes from the regular timetable will also be coloured on the timetable.

If you would like to print the timetable for your fridge, please select the download button to the right (desktop) or underneath (mobile), however do keep checking online for any changes!



Monday
Monday
No Yoga with Nils Bank Hol Mon
Yoga<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
09:45 – 10:45
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Nils
MORE INFORMATION:

Vinyasa Flow – Bank Hol Mon
Vinyasa Flow Yoga<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
09:15-10:15
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki
MORE INFORMATION:

A lovely way to strengthen, energise and stretch on your bank holiday Monday.

Restorative – Bank Hol Mon
Restorative Yoga<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
10:25 – 11:25
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki
MORE INFORMATION:

The perfect way to stretch, de-stress and relax on your bank holiday Monday. This is an all levels class and is a great choice for anyone who has never tried yoga before.

No Pilates Bank Hol
09.45-10.45am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
09:45 – 10:45
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

No Pilates Bank Holiday Monday
19:30 – 20:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Monday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

No class bank holiday Monday Vinyasa Flow Yoga
19.15 – 20.15<br>St Andrew's Church<br><br><u>More</u>
DAY:
Monday
TIME:
19.15 – 20.15
LOCATION:
St Andrews
INSTRUCTOR:
Melanie
MORE INFORMATION:

A dynamic flowing Yoga class with Melanie, with a lovely spiritual and mindful influence. Ideal for all levels and anyone who would like a class with the option to progress and take your practice to a higher level.

Tuesday
Tuesday
Vinyasa Flow Yoga
08:15 – 09:05<br>St Andrew's Church<br><br><u>More</u>
DAY:
Tuesday
TIME:
08:15 – 09:05
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Vikki
MORE INFORMATION:

A lovely flowing energising yet relaxing yoga class, combining strength and stretch with an emphasis on mindfulness and breathing, the perfect way to start your day.

Pilates
09:15 – 10:10<br>St Andrew's Church<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:15 – 10:10
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Ruth

Dance Fit & Ballet Tone
09:30 – 10:30<br>NLPAC<br><br><u>More</u>
DAY:
Tuesday
TIME:
09:30 – 10:30
LOCATION:
NLPAC
INSTRUCTOR:
Gemma

Gemma’s class is a lovely mix of dance aerobic to get your heart rate up, followed by Ballet Tone exercises. You don’t need to have done ballet before, the exercises have a ballet flavour and is actually quite similar to Pilates. The perfect all round fat burning and toning class.

Ballet Tone
19:30 – 20:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Tuesday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Gemma
MORE INFORMATION:

Ballet Tone is similar to Pilates in that it really improves posture and core strength, with a ballet flavour and influence (it is not a ballet class as such, and you don’t need any ballet experience to do the class).

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Tuesday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Emmanuel
MORE INFORMATION:
With Ashley on 15th, 22nd, 29th May

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based.

Wednesday
Wednesday
Fit, Toned Fab
09.30 – 10.30am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
09:20 – 10:10 on 18th & 25th April
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Fit Toned & Fabulous classes are a great fun way to get fit and tone up, we do a simple and easy to follow routine to music – it’s not complicated and so is ideal for anyone who likes aerobics but nothing too complicated! Having said that you get a great workout, with lots of squats and lunges thrown in too.

Pilates On The Ball
10.30-11.20am<br>St Andrew's Church<br><br><u>More</u>
DAY:
Wednesday
TIME:
10:30 – 11:20
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Dance Fit & Tone
18:30 – 19:15<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Wednesday
TIME:
18:30 – 19:15
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:
Please use the Everington Road gates.

Restorative Yoga
19:20 – 20:20<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Wednesday
TIME:
19:20 – 20:20
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

Thursday
Thursday
Restorative Yoga
08:25 – 09:15<br>St Andrew's Church<br><br><u>More</u>
DAY:
Thursday
TIME:
08:25 – 09:15
LOCATION:
St Andrew’s Church NO class 3rd May
INSTRUCTOR:
Vikki

A lovely restorative, relaxing mixture of gentle stretches and movements with emphasis on mindfulness and breathing to really help you relax your body and mind.

Pilates
09:30 – 10:30<br> St Andrews<br><br><u>More</u>
DAY:
Thursday
TIME:
09:30 – 10:30
LOCATION:
NLPAC
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Easy Dance Zumba – New Instructor Dionne!
09:15 – 10:15<br>Methodist Church. <br><br><u>More</u>
DAY:
Thursday
TIME:
09:15 – 10:15
LOCATION:
Methodist Church
INSTRUCTOR:
Dionne
MORE INFORMATION:

Fun and easy to follow zumba dance class, the fun way to get fit!

Pilates
18:30 – 19:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Thursday
TIME:
18:30 – 19:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Matt
MORE INFORMATION:
Please use the Everington Road gates

Vinyasa Flow Yoga
19:15 – 20:15<br>St Andrews<br><br><u>More</u>
DAY:
Thursday
TIME:
LOCATION:
St Andrews
INSTRUCTOR:
Vikki

This lovely all levels class with Vikki offers variety week to week, combining influences of Astanga, Vinyasa and Restorative Yoga, and sometimes with a different theme each week. Vikki will make you feel welcome and included whatever your level, from beginner to experienced yoga member.

Cardio Conditioning & Core
19:30 – 20:30<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Thursday
TIME:
19:30 – 20:30
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Emmanuel
MORE INFORMATION:
With Ashley on 17th, 24th and 31st May

Emmanuel’s classes are motivating, different each week, fun and motivating! He is very encouraging, and his methods guarantee great results! It really is the fun way to get fit and great for you if if you prefer a class which is non-dance based.

Friday
Friday
New Permanent Yoga Class
St Andrews Church<br>08:25 – 09:15<br><br><u>More</u>
DAY:
Friday, 18th May
TIME:
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

This week, a lovely mix of Yoga Vinyasa Flow and also a Slow Flow with time to really get in to the poses , followed by a short Pilates core work section to strengthen, de-stress and tone up all over. We will also set a Sankalpa, an intention and affirmation for ourselves.

Pilates on the Ball
09:30 – 10:30<br>St Andrews<br><br><u>More</u>
DAY:
Friday
TIME:
09:30 – 10:30
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Jane
MORE INFORMATION:

Pilates on the ball is more dynamic than mat-based pilates, although it is still all low impact, and it really is the ultimate way to strengthen your core. We apply lots of the familiar Pilates exercises on the ball, plus some extra things too. It’s great fun and lovely way to take your Pilates to another level. (nb not suitable for pregnant ladies, or anyone with a current back problem).

Fit Toned & Fabulous
09.45 – 10.45<br> Muswell Hill Centre<br><br><u>More</u>
DAY:
Friday
TIME:
9.45 – 10.45
LOCATION:
Muswell Hill Centre
INSTRUCTOR:
Wendy
MORE INFORMATION:
with Gemma 4th May

A combination of cardio to music, with strength and toning work, a great all-round workout!

Pilates
12:30 – 13:30<br> Methodist Church. <br><br><u>More</u>
DAY:
Friday
TIME:
12:30 – 13:30
LOCATION:
Methodist Church
INSTRUCTOR:
Matt
MORE INFORMATION:

Matt’s Pilates class is ideal for anyone new to Pilates, anyone who really wants to understand the technique of Pilates, or anyone who is recovering from an injury – Matt is a back care specialist.

Pop Up Bank Hol Special Masterclass"Flow & Slow" 25th May
18.00 – 19.30<br>St Andrews Church<br><br><u>More</u>
DAY:
Friday 25th May
TIME:
18.00 – 19.30pm
LOCATION:
St Andrews Church
INSTRUCTOR:
Jane
MORE INFORMATION:

The perfect way for you to start the bank holiday week end – starting with a yoga flow sequence to energise, de-stress and revitalise, followed by an extended savasana relaxation section where we will focus on breathing, mindfulness, and letting go in a nidra style approach (yoga nidra is like sleep yoga – although you don’t quite sleep!) PLEASE BRING A PILLOW AND BLANKET. EVA ABRAHAM singing live at the end too.

Saturday
Saturday
Pilates
09:00 – 10:00<br> St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
09:00 – 10:00
LOCATION:
St Andrew’s Church
INSTRUCTOR:
Becki/Louise
MORE INFORMATION:

This gentle but very effective class with Louise / Becki is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.

Vinyasa Flow Yoga
10:10 – 11:10<br>St Andrews<br><br><u>More</u>
DAY:
Saturday
TIME:
10:10 – 11:10
 
St Andrew’s Church
INSTRUCTOR:
Vikki

A yoga flow class to help you stretch, strengthen and de-stress – the perfect way to start the week end.

Dance Fit & Tone
10:15 – 11:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
10:15 – 11:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:

Dance Fit Tone is a great fun dance based aerobic workout, with easy to follow choreography. Definitely the fun way to get fit and get in the week end mood!

Pilates
11:30 – 12:30<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Saturday
TIME:
11:30 – 12:30
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Jane
MORE INFORMATION:

This all levels Pilates class with Jane is the perfect mix of some deep core strengthening Pilates exercises and some lovely restorative stretches blended in too. You will always have the option to take an easy version if you are a beginner or recovering from injury, or you can choose some more challenging alternatives if you want to. You will work hard, but in a light hearted environment!

Sunday
Sunday
Vinyasa Flow Yoga
10:00 – 11:00<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
10:00 – 11:00
LOCATION:
Coldfall School
INSTRUCTOR:
Melanie
MORE INFORMATION:

This all levels Vinyasa Flow yoga class with Melanie is the prefect mix of energising strength building and lovely deep relaxing stretches, with a lovely spiritual and mindfulness element to the class too.

Zumba
11:00 – 12:00<br>Coldfall Upper Floor<br><br><u>More</u>
DAY:
Sunday
TIME:
11:00 – 12:00
LOCATION:
Coldfall Upper Floor
INSTRUCTOR:
Gemma
MORE INFORMATION:
With Petra on 15th & 25th April.

The fun way to dance your way to fitness!

Pilates
11:15 – 12:15<br>Coldfall Main Hall<br><br><u>More</u>
DAY:
Sunday
TIME:
11:15 – 12:15
LOCATION:
Coldfall Main Hall
INSTRUCTOR:
Louise
MORE INFORMATION:

This gentle but very effective class with Louise emphasises the importance of the breath, it is ideal for anyone who is new to Pilates who would like to learn about the Pilates technique, and also for anyone who wants a gentle class which targets core strength and also relaxes the mind.


FREE WEEK PASS

Register now to receive a WHOLE FREE WEEK – ie 7 days of unlimited access to classes and take your free week whenever you’re ready. Please just pre-book your first class only.