This page provides a list of local health, well-being and beauty local businesses which meet two criteria
At least one of the JCW Fitness team of instructors has used the service, and can therefore recommend it personally.
A discount is offered to JCW Fitness members.
SPORTS INJURY AND MASSAGE THERAPISTS
Dave offers remedial massage, full body massage, recovery massages for general tightness, eg thighs, hamstrings and calves, and upper back / shoulder/neck massages.
Address: Dave practices from his home in Muswell Hill.
Prices: 1 hour: £60. 30 minutes: £40 .
JCW Members: £10 discount first visit.
Call or text: 07956 199567
“Dave is a brilliant massage therapist, who works with the Tottenham premiership football team. He’s very knowledgeable about all types of injury and provides an excellent deep and strong massage. He offers an amazing mix of power and relaxation and designs personal exercise programmes to tackle injuries, aches and pains and general niggles“
SPORTS INJURY AND MASSAGE THERAPISTS
Ruth offers remedial massage, full body massage, recovery massages for general tightness, eg thighs, hamstrings and calves, and upper back / shoulder/neck massages.
JCW Members: £5 discount first visit.
“Ruth is brilliant, she offers a no-nonsense deep and very powerful massage, and really hits the spot. She’s very knowledgeable about all kinds of injuries and really knows her stuff“
SPORTS MASSAGE THERAPISTS
Andre has been a keen sportsman since his younger years and like many others experienced a number of injuries playing rugby in particular. Whilst in Oman in 1994, Andre developed serious problems with his lower back and was hospitalised and in traction for 2 weeks.
When Andre returned to the UK he sought medical advice and after numerous treatments and medication it became clear that he would need to have surgery. Andre was referred to an orthopaedic surgeon and after further investigation underwent surgery to fuse his lower spine in 2000. Fortunately the operation was a success and as a result his life changed for the better.
It was because of this experience that Andre made the decision to re-train as a Sports and Remedial Therapist in 2002. After all the years of being in discomfort and pain he wanted to make a difference by helping people recover from their own injuries.
During the last 15 years Andre has treated clients of all ages and with many different kinds of injuries across London. Andre is passionate about making sure his clients get the best massage treatment to enable them to lead fuller and more active lives, whether to recover from a sport injury, release stress or for complete relaxation.
“Jana works from her home, and I walked in to a peaceful and gorgeous candle-lit area which smelt divine. Jana gave me an eyelash and eyebrow tint plus a lovely hand massage too. I was really pleased with my treatments, Jana is clearly a very knowledgeable and experienced practitioner. I definitely recommend her, whether it’s for a routine treatment or an indulgent treat – I guarantee you will enjoy it and be happy with the results“
MOBILE BEAUTY THERAPIST
Prices: Standard offer to all new clients of £15 off first facial applies
JCW Members: PLUS 20% off any additional treatment to JCW Fitness members. Then 10% off all subsequent treatments
“Noreen offers treatments in the comfort of your own home. The first thing I noticed when I met Noreen was her own totally beautiful glowing skin! I had a facial with her – she is very experienced and uses only the best quality products which all smelt and felt heavenly. She also massaged my face, neck and shoulders which was lovely and relaxing. I loved Noreen’s down to earth approach, she gave me some honest advice about my skin, which I really appreciate“
Shiatsu is a physical therapy, based on Traditional Chinese Medicine. It stimulates the body’s ability to heal itself by applying finger and palm pressure to specific points, helping to restore natural balance and harmony. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being. The treatment takes place fully clothed.
Address: Esther is based in Crouch End N8
Prices: Normal price 1 hour £55
JCW Members: £10 discount for first visit
Contact: 07939 046357
“This massage was unlike any other I have experienced, I was amazed at how it was both intense and yet so relaxing at the same time. I actually almost dozed off several times. Esther really makes you feel at ease, and she is so knowledgeable, with magic hands! I felt so relaxed afterwards. I highly recommend it.“
STEVE DELL HYPNOTHERAPY
Solution Focused Hypnotherapy is an enjoyable, non-invasive therapy that works by recreating the REM state (the condition where our natural healing processes go to work), quietening the mind and allowing new, healthy patterns of behaviour to grow, in place of the negative and possibly harmful patterns and habits that have prompted you to seek help.
Going into a trance state is a very easy and completely natural process. We all do it many times a day, without realising. But in a controlled, consulting-room setting, where you’ll feel safe and supported, it has a profound and beneficial affect on your stress levels, your anxiety as well as your sleep-patterns.
Steve can help your: Anxiety, Depression (including Postnatal Depression), Anger, Stress, Low Self-Esteem, Confidence, Sports-Performance, Stage-Fright, Public- Speaking fears and Weight Issues, as well as Phobias, Post-Traumatic Stress Disorder and giving up Smoking.
Whatever the issues, over time, the removing of any bad habits and negative patterns frees up so much spare capacity in the brain that the knock on effect will be a wonderful increase in optimism, energy and focus.
“I found my sessions with Steve to be hugely helpful. Steve is very knowledgeable and easy to talk to. Prior to our first session, Steve explained how hypnotherapy works and what our sessions will be be like. His experience allowed him to create sessions specific to my issues.
Under hypnosis (which is unbelievably relaxing) Steve guided me through a process to turn my negative emotions and limiting values into positive learning experiences. I found the suggestions that he made to be immediately beneficial. I feel calmer and I can notice changes daily in the way I get along with people. I feel that my confidence will continue to increase. Thank you once again Steve!“
Tint, cut and dry
JCW members £50 (Normal price: £55)
Half head highlights(one colour), cut and dry:
JCW members £50 (Normal price: £55)
JCW Members: 10% discount
Contact: 07710 543640
“Sarah is my hairdresser, she comes to my house so it’s really convenient for me. She’s a brilliant hairdresser (and a fabulous lady!) I’m always really pleased with the results and her prices are extremely reasonable“
KAY & COMPANY HAIR AND BEAUTY SALON
JCW Members: 15% off first visit and 10% off any further midweek visits, Mondays to Thursdays.
Contact: 0208 883 5528
“Kay and Kompany is an independent unisex organic hair and beauty salon, we opened our doors in London Muswell Hill N10 in 1986, and over the past years we have maintained our well earned reputation for excellence, both in the quality of the hair and beauty service we offer to our clients and for the salon’s commitment to a first class staff training programme.“
GP NON-SURGICAL FACIAL TREATMENTS (e.g. Botox and Fillers)
“Dr Harris (who is also a GP) runs his clinic in Crouch End which offers various treatments for the skin and face, including dermabrasion, chemical peels, fillers and botox. I really recommend him – he knows what he’s doing, the results are great, his prices are highly competitive, and he’s really nice too!.“
THE BACKBONE – MUSWELL HILL OSTEOPATHS
Osteopaths look at the body as a whole to diagnose and treat imbalances in the musculoskeletal system. By applying techniques to reduce muscle tightness and improve joint mobility, the body is able to function more efficiently and with less discomfort. Osteopaths recognise that every individual’s symptoms are unique and treatment is tailored specifically to each person.
Osteopathy is beneficial not only for back and neck problems but also for general muscle aches, joint pain, sports injuries, whiplash and repetitive strain injuries to name a few. If you are unsure whether osteopathy is suitable for you or if you have questions, please contact us and we will be happy to help.
“I wouldn’t hesitate to recommend The Backbone if you need an osteopath, Ayse has treated me and I was extremely impressed by her professionalism, the extent of her knowledge and practice (she is qualified not only in osteopathy and acupuncture (which she used on me), but she has also attended chiropractor and physiotherapist courses too. She has amazing strength for a small woman! My back felt really good after my treatment with her.“
David Wales MSc BSc(Hons) MCSP HCPC
Clinical Specialist Physiotherapist, HCPC Physiotherapy Prescriber
Member of the Chartered Society of Physiotherapy (No 60309)
Health and Care Professions Council (HCPC) Registered (PH54564)
“I can wholeheartedly recommend David Wales as a physiotherapist. I consulted him after 3 months of pain and numbness in my back, buttock and leg. He was really great and I came out feeling a whole lot fitter than when I went in. He did a thorough assessment through listening to my history, asking questions, observing my movements and examination. He deciphered my MRI report for me, explaining the reasons for my ongoing symptoms. He then used gentle manipulation, followed by a dry needle into a troublesome muscle, which together considerably reduced my symptoms and increased my mobility.“
Rachel Spain-Yoga & Pilates Rachel Wake is teaching her Rainbow Chakra class this afternoon.. spaces available 🙏🏼“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world” Deepak Chopra ~ Autumn Rainbow Flow A Vinyasa Flow Yoga Workshop
Saturday 13th October 1.30-3.30pm @ The Lab Spa Muswell Hill London N10
Join me for this bright, flowing vinyasa sequence to fine tune each of the seven energy centres or chakras. Chakras are like batteries for our bodies and each centre relates to a different part of the body, feeling/emotion and aspect of life. Our chakras can become depleted or over charged, especially through transitional periods, such as Summer to Autumn to Winter. This practice is designed to generate warmth and glow from the inside out and bring the chakra system back into perfect balance through asana sequences, pranayama, affirmation and chanting associated with each chakra. And as always, uplifting and inspiring music will carry us through the session. Link in bio to book 🙏🏻🕉🧘🏻♀️ …