After enjoying exercise and sport all my life, I began working in the fitness industry in 1999 and I started JCW Fitness classes in Muswell Hill in 2002, realising that I wanted to set up fitness classes with a community and inclusive feel to them. I have lived in Muswell Hill for 20 years with my husband and two teenage sons.
My philosophy and ethos for JCW Fitness is that group exercise should be accessible for everyone, that everyone should feel welcome, and that it should be enjoyable and sociable. Members are supported, encouraged and motivated by our strong and positive team of instructors, who I selected for their technical skills but equally for their passion to want to help class members and see them improve and progress. At JCW Fitness, our members have a name, not a number, and we aim to see everyone fulfil their individual potential and be the best that they can be. Through this and with the community class experience, we strive to enhance a sense of well-being, self esteem and positive achievement in all our members.
My own personal teaching style is light-hearted and friendly, but yet with an emphasis on working hard and maximising results. I use music in every class, and believe that music can really help to motivate and keep people going.