This class is for you if: You would like to increase your core strength and flexibility in a light-hearted environment, with some fun tunes to keep us going along the way!
What you will need: Water bottle, comfortable layers of clothing and a pilates /yoga mat
Classes done in bare feet.
This class is for you if: You would like to take your core and strengthening work to a new level, and combine it with work with hand weights too. This class is a great all-round class, which will really target and improve your core strength and offer a chance to try something a bit different.
The class is more dynamic than mat-based pilates, with more upbeat music and more movement although there is still no jumping and it’s all low impact.
What you will need: A swiss stability ball (65cm), hand weights (usually either 3or 4kg set), water bottle, comfortable layers of clothing and we sometimes use a yoga mat. Some classes are done in are feet, and some in trainers.