FAQs
- Do I need to contact you before I come to class?
- Do I need to bring anything?
- I haven’t exercised for years and am very unfit – does it matter?
Please remember to pre-book your first class by emailing malika@jcwfitness.co.uk . After that you don’t necessarily need to contact us, but don’t forget that we recommend you arrive 10 minutes early to your first class to allow time to chat to the instructor before you start, and to allow time for the instructor to answer any questions you may have.
No – all equipment (mats, weights etc) are all provided. You should bring a bottle of water, and wear trainers to any classes which involve any aerobic work.
I get asked this a lot. Please be reassured that all the teachers at JCW Fitness are highly skilled at working with people in class who are at different levels – you will always be offered an easier way of doing things at first – every class offers different levels so that you can work at your own pace. Start slowly, pace yourself, tell your teacher how you feel so that he/she can monitor and encourage you, and build up your fitness in your own time. You will get there I promise!