No – all equipment (mats, weights etc) are all provided. You should bring a bottle of water, and wear trainers to any classes which involve any aerobic work.

I get asked this a lot. Please be reassured that all the teachers at JCW Fitness are highly skilled at working with people in class who are at different levels – you will always be offered an easier way of doing things at first – every class offers different levels so that you can work at your own pace. Start slowly, pace yourself, tell your teacher how you feel so that he/she can monitor and encourage you, and build up your fitness in your own time. You will get there I promise!