FAQs
- Do I need to contact you before I come to class?
- Do I need to bring anything?
- I haven’t exercised for years and am very unfit – does it matter?
Please remember to pre-book your first class by emailing margaret@jcwfitness.co.uk . After that you don’t necessarily need to contact us, but don’t forget that we recommend you arrive 10 minutes early to your first class to allow time to chat to the instructor before you start, and to allow time for the instructor to answer any questions you may have.
No – all equipment (mats, weights etc) are all provided. You should bring a bottle of water, and wear trainers to any classes which involve any aerobic work.
I get asked this a lot. Please be reassured that all the teachers at JCW Fitness are highly skilled at working with people in class who are at different levels – you will always be offered an easier way of doing things at first – every class offers different levels so that you can work at your own pace. Start slowly, pace yourself, tell your teacher how you feel so that he/she can monitor and encourage you, and build up your fitness in your own time. You will get there I promise!
A FINAL WORD
Rachel Spain-Yoga & Pilates Rachel Wake is teaching her Rainbow Chakra class this afternoon.. spaces available 🙏🏼“Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world”
Deepak Chopra
~
Autumn Rainbow Flow
A Vinyasa Flow Yoga Workshop
Saturday 13th October
1.30-3.30pm
@
The Lab Spa
Muswell Hill London N10
Join me for this bright, flowing vinyasa sequence to fine tune each of the seven energy centres or chakras. Chakras are like batteries for our bodies and each centre relates to a different part of the body, feeling/emotion and aspect of life. Our chakras can become depleted or over charged, especially through transitional periods, such as Summer to Autumn to Winter. This practice is designed to generate warmth and glow from the inside out and bring the chakra system back into perfect balance through asana sequences, pranayama, affirmation and chanting associated with each chakra. And as always, uplifting and inspiring music will carry us through the session.
Link in bio to book 🙏🏻🕉🧘🏻♀️