Do I need to contact you before I come to class?

Please remember to pre-book your first class by emailing Jane at who will then send you a brief medical questionnaire to complete before you attend. After that you don't necessarily need to contact us, but don't forget that we recommend you arrive 10 minutes early to your first class to allow time to chat to the instructor before you start, and to allow time for the instructor to answer any questions you may have.


Do I need to bring anything?

No – all equipment (mats, weights etc) are all provided. You should bring a bottle of water, and wear trainers to any classes which involve any aerobic work.


I haven’t exercised for years and am very unfit – does it matter?

I get asked this a lot. Please be reassured that all the teachers at JCW Fitness are highly skilled at working with people in class who are at different levels – you will always be offered an easier way of doing things at first – every class offers different levels so that you can work at your own pace. Start slowly, pace yourself, tell your teacher how you feel so that he/she can monitor and encourage you, and build up your fitness in your own time. You will get there I promise!




A final word...

All of the teachers at JCW Fitness are committed to helping you succeed and reach your goals, and we are always available before and after classes to chat to you and offer advice. We are full fully qualified and insured fitness professionals who have been in the industry for many years – we know what works and how to get the best out of you. All you have to do is attend, we will do the rest! We look forward to meeting you very soon and starting the journey to a fitter, slimmer, healthier and more energetic NEW YOU!