Dance Fit & Tone
30 minutes of funky dance aerobics to burn fat and improve fitness, followed by toning and strengthening exercises using hand weights (provided) to tone the whole body. A great all-rounder!
I really didn't think I could do any class with aerobics in because I hate running, so I went for Pilates which I still enjoy. But my friend dragged me along to try Dance fit and tone and I loved it! The class fills me with energy and confidence and I always feel fabulous after the class, even if I was tired before.
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